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What Are Anabolic Steroids? How Steroids Work In Your Body?
Date
14/04/2017
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149

What Are Anabolic Steroids? How Steroids Work In Your Body?

Bodybuilding and fitness activities are a good mix of pleasure and health. If you’re having such hobby, I can boldly say you are a confident and motivated person. Sometimes your hobby can inspire you so much that you will feel a desire to reach greater results.  Steroids are playing an important part in bodybuilding. This theme should be taken seriously and it requires prudent approach. The results for male and female bodybuilders should meet their expectations. And at the same time, everyone wants to remain healthy.In this article, I am going to provide you with a strong basic knowledge so that you could begin taking the first steps in choosing the steroids for yourself.AAS stands for “Anabolic-Androgenic Steroids”. They are pharmacological compounds that imitate the male sex hormone testosterone and dihydrotestosterone.High level of natural or synthetic Anabolic steroids in the body stimulates protein synthesis and muscle cells growth.Androgens or steroid hormones are respo..

How Important Is Keeping Track Of Your Workouts In Your Workout Journal?
Date
13/04/2017
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118

How Important Is Keeping Track Of Your Workouts In Your Workout Journal?

If you are keeping a workout journal, it is one of the most important/prior things you can do while building your great/strong body. The initial value (of what – workout journal) is determined by the mental aspects of a workout. Before each workout, write down the sets, repetitions, and weight that you are going to lift in your workout. Check what have you done in a gym last week and what have you done the week before. A schedule - is a record of everything you want to do before you go to the gym in order to perform what was planned. You will go to the gym with the clear, detailed and alive picture of what you are going to perform that day. This simple action by itself will tune you for a good workout."                                      Arnold Schwarzenegger Are you keeping track of all..

How to warm up properly?
Date
12/04/2017
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0
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146

How to warm up properly?

You could hear a lot of athletes would say: a warm up is important to stay safe and avoid injuries while you are working out in a gym. Yes, that's true, but have you ever thought how warm up is affecting the quality of your workout? If you won’t make your body ready for a core workout, you don’t have any chances to use a full potential of your body.  What happens with you when you are beginning your workout with an active warm up for all parts of the body?You are not only activating the joints and warming up the muscles, you are making a connection between your nervous and muscular systems. It's like a musician tunes up his instrument. So, pre-workout warm up is extremely important.I'll be talking in this article about general warm up. The connection “muscles-brain” I'll describe for you in another article. That's a secret weapon of anyone who already knows what that is)What is stopping you from engaging in a quality pre-workout warm up  and to feel the effect of it? Tha..