You could hear a lot of athletes would say: a warm up is important to stay safe and avoid injuries while you are working out in a gym. Yes, that's true, but have you ever thought how warm up is affecting the quality of your workout? If you won’t make your body ready for a core workout, you don’t have any chances to use a full potential of your body. What happens with you when you are beginning your workout with an active warm up for all parts of the body?You are not only activating the joints and warming up the muscles, you are making a connection between your nervous and muscular systems. It's like a musician tunes up his instrument. So, pre-workout warm up is extremely important.I'll be talking in this article about general warm up. The connection “muscles-brain” I'll describe for you in another article. That's a secret weapon of anyone who already knows what that is)What is stopping you from engaging in a quality pre-workout warm up and to feel the effect of it? Tha..